Dad's Mental Health Matters Too!

The arrival of a new baby is often described as one of life’s happiest moments, but for many men, it can also be a time of unexpected emotional struggle. While postpartum depression (PPD) is widely recognized in mothers, growing research shows that new fathers are also at significant risk for mental health challenges during this period.

What Is Paternal Postpartum Depression? Why Dad's mental health matters too.

Paternal postpartum depression refers to depressive symptoms experienced by fathers after the birth (or adoption) of a child. Unlike the “baby blues,” which are short-lived and related to adjustment, PPD in men is a more serious mental health condition that can impact a father’s mood, daily functioning, relationships, and overall well-being (unitypoint.org).

How Prevalent Is Postpartum Depression in Men?

• Research suggests that up to 1 in 4 new fathers may suffer from postpartum depression (choosingtherapy.com)

• The likelihood is even greater for men whose partners are also dealing with postpartum depression

• Depression rates among fathers generally rise throughout the first year.

Symptoms to Watch For

Men may experience symptoms similar to those seen in mothers, such as:

• Persistent sadness or low mood

• Fatigue and lack of energy

• Difficulty sleeping or sleeping too much

• Loss of interest in previously enjoyed activities

• Feelings of guilt, worthlessness, or hopelessness

• Changes in appetite or weight

• Difficulty bonding with the baby

• Anxiety or excessive worry

However, men are also more likely to display:

• Irritability or sudden mood swings

• Anger

• Risk-taking behaviors, including increased substance or alcohol use

• Withdrawal from family or increased focus on work

• Physical symptoms like headaches or stomachaches

Why Does This Happen?

Paternal postpartum depression is influenced by a mix of psychological, social, and biological factors. Some key risk factors include:

• A personal or family history of mental illness

• Lack of sleep

• Financial stress or job insecurity

• Relationship difficulties

• High expectations or anxiety about becoming a father

• Changes in hormone levels, particularly testosterone, which can fluctuate after a baby is born

Fathers may also feel left out or less connected to the baby in the early months, especially if their partner is the primary caregiver, which can contribute to feelings of isolation and depression.

Why It Matters

Untreated paternal postpartum depression can have far-reaching effects—not just on the father, but on the entire family. It can strain relationships, hinder bonding with the child, and negatively impact the child’s emotional and behavioral development

What Can Be Done?

• Awareness and Support: Recognizing the signs of PPD in men is the first step. Partners, friends, and family members should check in with new dads and encourage open conversations about mental health.

• Professional Help: Therapy, counseling, and sometimes medication can be effective treatments. Primary care providers or mental health professionals can offer guidance and support.

• Self-Care: Integrative practices like mindfulness, meditation, and regular exercise can also help manage symptoms.

Resources for Support

• Postpartum Support International

• The Postpartum Stress Center

• Postpartum Men

Conclusion

Men’s mental health after the birth of a child deserves just as much attention as maternal mental health. Dad's mental health matters too because the health of the family unit is only as good as that of the mom and dad.

If you or someone you know is struggling after welcoming a new baby, know that you are not alone and help is available. By breaking the silence and stigma around paternal postpartum depression, we can support healthier, happier families for everyone involved.