Mama- do you ever feel flustered, frazzled, and stuck in the never-ending grind of motherhood? Between the dishes, laundry, appointments, and constant worrying, it can feel like there’s barely a second left for yourself. You love your kids with your whole heart, but sometimes you wonder… who am I outside of being a mom?

If that sounds like you, I want you to know—you’re not alone. So many moms feel this way, and it doesn’t mean you’re doing anything wrong. It just means you’ve been carrying a lot. Together in therapy, we can sort through the overwhelm, find practical ways to lighten the mental load, and help you reconnect with yourself. Because when you take care of you, you’re not being selfish—you’re actually giving your kids the best version of their mom: calm, present, and more grounded than ever.