Feeling lost in the Days in Motherhood?

Some days in motherhood feel like a blur, don’t they? You wake up, get everyone fed, dressed, and out the door. Before you know it, the whole day has passed. Then it’s dinner, baths, bedtime routines—and you’re left wondering where the heck did the day go? What did I do for me?

If you’ve ever thought, “I don’t even know who I am anymore” I want you to know you’re not alone. So many mothers feel this way.

The day-to-day grind can be exhausting. It’s a cycle that doesn’t leave much space for you to just be you. I've heard many moms in my career say "I don't even know what fun looks like. What are hobbies even like? What do you mean do something for just me to enjoy?"While you love your kids deeply, it’s okay if you also miss the parts of yourself that used to feel alive—your passions, your sense of fun, or even just your ability to rest without guilt.

I'm here to gently remind you of these things mama-

• You’re still in there. The woman you were before motherhood didn’t disappear—she may just be buried under laundry piles, schedules, and responsibilities.

• Small steps count. Even a few minutes of quiet reading, journaling, or listening to your favorite song can help you feel connected to yourself again.

• It’s okay to rest. You don’t have to do everything, all the time. Resting isn’t selfish—it’s necessary.

• You don’t have to do this alone. Whether it’s leaning on a friend, talking with your partner, or reaching out for support, it’s okay to say, “I need help.”

Motherhood is filled with love, yet it can also feel isolating. If you find yourself overwhelmed by the routine, remember that this phase is temporary. Gradually, you can reconnect with yourself and discover ways to feel more present, more complete, and more like you.

You're doing better than you realize, even on the tough days.